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More experiences   SHAKTI TRAILS

SITARAM BEACH RETREAT

Divine healing

INDIA - Kerala, Nattika

Imagine few days - cut off from the hectic world, with its stress, deadlines, pressure, emotional turmoil, and the daily rush.  In the heart of God’s Own Country, the cultural capital of Kerala, in Thrissur. Amidst lush greenery facing the golden sands of Arabian sea, rich culture, authentic tradition, you can now literally laugh your way (see laughter therapy) to good health and healthy living in a healthy environment. With trained Ayurveda physicians, skilled healing therapists, and yoga gurus, you can indulge yourself to a healthy treat for the body and the mind reaching that often-heard never-experienced state of perfect health. Sitaram Beach Retreat is a unit of Sitaram Ayurveda Pharmacy established in the year 1921 by the Maharaja of Cochin, His Highness Rama Varma XV with the vision of propagating Authentic Ayurveda to the people of his kingdom.

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SPIRIT to discover
DR.VIGNESH DEVRAJ
STORY to share
SITARAM BEACH RETREAT
STYLE to experience
DIVINE HEALING HAPPENS HERE

SITARAM BEACH RETREAT

INDIA, KERALA, NATTIKA

Divine healing happens here

Sitram retreat multiday package, includes customized authentic Ayurveda therapies, yoga sessions, meditation and awareness programmes along with healthy ayurvedic vegetarian diet. You will be under the guidance of Sitaram Ayurveda doctors.

Photo: Zuzana Zwiebel

SITARAM BEACH RETREAT

INDIA, KERALA, NATTIKA

Divine healing happens here

Sitram retreat multiday package, includes customized authentic Ayurveda therapies, yoga sessions, meditation and awareness programmes along with healthy ayurvedic vegetarian diet. You will be under the guidance of Sitaram Ayurveda doctors.

Photo: Zuzana Zwiebel

SITARAM BEACH RETREAT

INDIA, KERALA, NATTIKA

Divine healing happens here

Sitram retreat multiday package, includes customized authentic Ayurveda therapies, yoga sessions, meditation and awareness programmes along with healthy ayurvedic vegetarian diet. You will be under the guidance of Sitaram Ayurveda doctors.

Photo: Zuzana Zwiebel

SITARAM BEACH RETREAT

INDIA, KERALA, NATTIKA

Divine healing happens here

Sitram retreat multiday package, includes customized authentic Ayurveda therapies, yoga sessions, meditation and awareness programmes along with healthy ayurvedic vegetarian diet. You will be under the guidance of Sitaram Ayurveda doctors.

Photo: Zuzana Zwiebel

SITARAM BEACH RETREAT

INDIA, KERALA, NATTIKA

Divine healing happens here

Sitram retreat multiday package, includes customized authentic Ayurveda therapies, yoga sessions, meditation and awareness programmes along with healthy ayurvedic vegetarian diet. You will be under the guidance of Sitaram Ayurveda doctors.

Photo: Sitaram

SITARAM BEACH RETREAT

INDIA, KERALA, NATTIKA

Divine healing happens here

Sitram retreat multiday package, includes customized authentic Ayurveda therapies, yoga sessions, meditation and awareness programmes along with healthy ayurvedic vegetarian diet. You will be under the guidance of Sitaram Ayurveda doctors.

Photo: Sitaram

Ayurveda Programmes

Sitram retreat multiday package, includes customized authentic Ayurveda therapies , yoga sessions, meditation and awareness programmes along with healthy ayurvedic vegetarian diet. You will be under the guidance of Ayurveda doctors, who will decide and monitor your progress to reach ultimate healing and to be at ease.

Benefits of Authentic Ayurveda treatments

  • Eliminate toxins & cleanse your body.
  • Restore your natural balance and improving health and wellness
  • Strengthen your immune system & radiate vitality.
  • Lose weight in a healthy way & sustain it.
  • Get rid of the negative effects of stress on your body & mind and attain a relaxed state of well being.
  • Enhance the quality of your sleep, digestion & productivity.
  • Enhance the glow , tone and brighntness of your skin.

Panchakarma shodhana therapy / Therapeutic cleansing

7/14 day programme

Benefits

  • Improve your sleep, digestion and overall energy to an optimum level
  • Eliminate toxins and get your body and mind cleansed
  • Lose weight in a healthy way and sustain it
  • Let go of stress and effortlessly bring in positive emotions
  • Enhance the complexion and beauty of your skin
  • Attain a relaxed state of well-being in body and mind

This therapy includes

  • Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
  • Pre treatment medications & techniques to improve digestion & sleep
  • Daily consultation & treatments (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
  • Intake of therapeutic clarified butter (snehapanam) and medicated easy to digest healthy meals
  • Virechana (purgation) or vamana (emesis) according to the physician's direction
  • Daily yoga sessions and laughter yoga sessions**
  • Virechana (purgation) or vamana (emesis) according to the physician's direction

Rasayana therapy / Rejuvenation therapy

21/28 day programme

Benefits

  • Improve your sleep, digestion and overall energy to an optimum level
  • Eliminate toxins intensely and toxic conditions of your body
  • Strengthen your immune system & radiate vitality
  • Lose weight in a healthy way and sustain it
  • Let go of stress and effortlessly bring in positive emotions
  • Enhance the complexion and beauty of your skin
  • Attain a relaxed state of well-being in body and mind
  • Autopilot to healthy body and mind by picking up the habits as a result of following our time tested schedule as per ayurveda concepts

This therapy includes

  • Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
  • Pre treatment medications & techniques to improve digestion & sleep
  • Daily consultation & treatments (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
  • Intake of therapeutic clarified butter (snehapanam) and medicated easy to digest healthy meals
  • Virechana (purgation) or vamana (emesis) according to the physician's direction
  • Daily yoga sessions and laughter yoga sessions**
  • Awareness programs as scheduled to enhance the wisdom for optimum health

* Minimum of one treatment which is of 1hr 20 minutes including shower is done daily.
**In certain cases some treatments and sessions may be skipped on the days of snehapanam and main treatment as per the physician's advice.


Perfect weight management program, Loss weight the healthy sustainable way

21/28 day programme

Benefits

  • Pick up habits that lead to healthy digestion that gives sustained energy but not body fat
  • Regulate and improve your sleep & digestion to optimum levels
  • Quit over eating and other unhealthy weight gaining habits the easy way
  • Understand your body constitution and be aware of what works and not works for you
  • Learn easy to do yoga postures, breathing techniques that gives flexibility, fitness & health
  • Autopilot to healthy body and mind by picking up the habits as a result of following our time tested schedule as per ayurveda concepts

This therapy includes

  • Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
  • Pre treatment medications & techniques to improve digestion & sleep
  • Daily consultation & treatments (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
  • Daily yoga sessions and laughter yoga sessions**
  • Yoga postures and pranayama with special focus on body fat loss
  • Awareness programs with special focus on weight loss and habits that gives prolonged ideal weight and fitness

Healthy habit formation program - The ultimate anti stress package

7/14 day programme

Benefits

  • Pick up habits that lead to healthy digestion & sleep that gives sustained energy and vitality
  • Quit stress inducing unhealthy habits the easy way
  • Understand your body constitution and be aware of what works and not works for you
  • Learn easy to do yoga postures, breathing techniques that give flexibility, fitness & health.
  • Autopilot to healthy body and mind by picking up the habits as a result of following our time tested schedule as per ayurveda concepts
  • Attain a relaxed state of well-being in body and mind.

This therapy includes

  • Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
  • Medications & techniques to improve digestion & sleep
  • Daily consultation & treatments (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
  • Intake of therapeutic clarified butter (snehapanam) and medicated easy to digest healthy meals
  • Virechana (purgation) or vamana (emesis) according to the physician's decision.
  • Daily yoga sessions and laughter yoga sessions and meditations**
  • Awareness programs and customized counseling as scheduled to enhance the wisdom for optimum health, productivity & a stress free life.

* Minimum of one treatment which is of 1hr 20 minutes including shower is done daily.
**In certain cases some treatments and sessions may be skipped on the days of snehapanam and main treatment as per the physician's advice.


Yoga retreat package-apt for people looking for yoga only, meditation, beach and sun

7/14 day programme

Benefits

  • Learn easy to do yoga postures, breathing techniques that gives flexibility, fitness & health
  • Pick up habits that lead to healthy digestion & sleep that gives sustained energy and vitality
  • Attain a relaxed state of well-being in body and mind

This therapy includes

  • Daily Yoga Sessions, Pranayama and Laughter yoga sessions and meditations
  • Awareness programs as scheduled to enhance the wisdom for optimum health and productivity


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